Useful

Tools I'm using:

Website blocker (windows 11)

Greyscale phone app (android only)

Movement kit
- speed jump rope
- adjustable hand grips with mechanical counter
- tennis ball
- aerobie flying ring
- finger resistance bands

WhatsApp groups (I promoted my Healthy Living group on reddit. You could copy my post and adapt it for your city or goal)

Random reminders (Android, I set up 4 reminders per day for moving more and eating better. I get reminders randomly within a time range.)

Sticky notes widget on phone home screen (Your device might already have the widget)